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Neck- 14.75
shoulder- 47
Chest- 41
Breast- 43.75
Waist (navel)- 47
Waist (above navel)- 39.25
Navel to bottom of belly- 5.5
misc-11
wrist left- 6.5
wrist right- 6.75
Ankle left- 10.5
Ankle right- 10.5
Calf Left- 18
Calf right- 18.25
Thigh left- 24.5
Thigh right- 24
Hips- 50.5
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203.4 lb
Lost so far: 15.7 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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820 kcal
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Fat: 69.00g | Prot: 43.00g | Carb: 4.00g.
Lunch: Tillamook Sharp White Cheddar Snack Portions, Handsome Brook Farm Pasture Raised Organic Eggs, Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Sausage Links. more...
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steady weight
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