Weigh In record (no journal entry) for 17 November 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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950 kcal
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Fat: 26.64g | Prot: 44.87g | Carb: 134.52g.
Breakfast: Expo Fresh Strawberries, Hiland Fat Free Skim Milk, Quaker 100% Whole Grain Oatmeal, Beveri Organic Golden Flaxseed Fine Milled, Harris Teeter Blueberries, Boiled Egg, Decaffeinated Coffee, Yoplait Light Fat Free Yogurt - Strawberry Banana, International Delight French Vanilla Coffee Creamer. Lunch: Snickers Snickers Bar (Fun Size), Betty Crocker Banana Bread, Earth Grown Asian Veggie Burger, Energy Kitchen Mixed Veggies, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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