jgentry712's Journal, 25 March 2011

223.6 lb Lost so far: 99.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 41.31g | Prot: 45.07g | Carb: 112.13g.   Breakfast: Corned Beef, 2% Milk American Cheese Singles. Lunch: Corned Beef, Garden Veggie Straws - Lightly Salted. Dinner: Soft Bread Stick, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...

2833 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...