Weigh In record (no journal entry) for 23 April 2014
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2014:
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1813 kcal
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Fat: 55.12g | Prot: 64.67g | Carb: 274.28g.
Breakfast: Zija Supermix. Lunch: Coconut Oil, Cooked Lentils, White Rice (Long-Grain, Cooked). Dinner: President's Choice Black Bean Spicy Stir Fry Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Coconut Oil, Cooked Lentils, White Rice (Long-Grain, Cooked), Carrots, Celery, Lettuce, Renee's Gourmet Cucumber and Dill. Snacks/Other: Golden Delicious Apples, Compliments Unsalted Tops Soda Crackers. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.7 lb a week
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