Pdover's Journal, 25 March 2011

158.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 61.33g | Prot: 58.46g | Carb: 125.31g.   Breakfast: Grapefruit, Classic Cinnabon Roll, Coffee, Freshly Squeezed Orange Juice. Lunch: poppy seed muffin, Hamburger or Hotdog Rolls, Shoulder Pork Roast. more...

1750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...