Weigh In record (no journal entry) for 17 November 2021
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166.5 lb
Lost so far: 16.9 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2021:
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1541 kcal
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Fat: 53.22g | Prot: 98.96g | Carb: 69.93g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee. Lunch: Greenridge Farm Beef Snack Stick, Franzia Cabernet Sauvignon. Dinner: Bassett's Licorice Allsorts, Weight Watchers Cabbage Soup, Babybel Mini Original Cheese, Beets, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Toasted White Bread, Kalahari Biltong Air-Dried Sliced Beef, Harvest Creek Pulled Pork in Water. more...
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steady weight
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