Weigh In record (no journal entry) for 17 November 2021
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154.0 lb
Lost so far: 1.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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485 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 47.00g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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gaining 2.8 lb a week
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