Weigh In record (no journal entry) for 23 April 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1340 kcal
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Fat: 78.21g | Prot: 56.42g | Carb: 99.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Fully Cooked Bacon, Slim-Fast Shakes - Creamy Milk Chocolate, Almonds, Philadelphia Original Cream Cheese. Dinner: York Peppermint Pattie (Fun Size), Market Pantry Colby Jack Shredded Cheese, Lindsay Sliced Black Olives, Thin Crust Pizza with Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.2 lb a week
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