Weigh In record (no journal entry) for 25 March 2011
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122.6 lb
Lost so far: 9.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1570 kcal
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Fat: 56.01g | Prot: 93.90g | Carb: 170.17g.
Breakfast: Bananas , 100% Whole Wheat Grain Bread. Lunch: California Blend Vegetables, Clementines , Light String Cheese. Dinner: Potato French Fries, Pulled Pork Sandwich on Bun. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Crispy Meal Bars - Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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