Weigh In record (no journal entry) for 23 April 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1933 kcal
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Fat: 83.34g | Prot: 177.14g | Carb: 118.89g.
Breakfast: Great Value Mixed Berries, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chobani Non-fat Greek Yogurt Vanilla, Milk (Nonfat), Butter, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Avocados, Trader Joe's Grilled Chicken Strips, Athenos Natural Crumbled Feta Cheese, Pero Pero Mini Sweet Peppers, Healthy 8 chopped veggie mix, Spring Mix Salad, Old Cape Ses Soy Gingr, Mushrooms, Cucumber (with Peel). Dinner: Butterball Everyday Fresh Ground Turkey, trader joes Healthy 8 chopped veggie mix, Egg Beaters All Natural 100% Egg Whites, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Red Mill Rolled Oats, EnviroKidz Organic Koala Crisp, Jif Natural Creamy Peanut Butter, Emerald Forest Xylitol, Hershey's Natural Unsweetened Cocoa, Honey, Dry Roasted Almonds (with Salt Added), EAS 100% Whey Protein Powder, Isoburn, ALMOND BREEZ UNSWT CHOC BD A6, Trader Joe's Organic Flax Oil, Bumble Bee Solid White Albacore in Water, trader joes Healthy 8 chopped veggie mix, Hellmann's Light Mayonnaise. more...
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gaining 0.1 lb a week
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