Weigh In record (no journal entry) for 17 November 2021
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1414 kcal
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Fat: 85.13g | Prot: 38.52g | Carb: 118.89g.
Breakfast: Morrisons Pickled Red Cabbage , Green Olives, Fried Egg , Tesco Kiwi . Lunch: Lidl Rye Bread, Colour Fit Beetroot Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Aldi Greek Feta Cheese, Olive Oil . Snacks/Other: Bananas . more...
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gaining 0.8 lb a week
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