Weigh In record (no journal entry) for 17 November 2021
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152.0 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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963 kcal
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Fat: 27.22g | Prot: 30.63g | Carb: 147.92g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: McVitie's Jaffa Cakes, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. more...
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2910 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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