Weigh In record (no journal entry) for 17 November 2021
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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815 kcal
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Fat: 24.57g | Prot: 55.91g | Carb: 96.91g.
Breakfast: Coffee, All bran flakes with raisins. Second Breakfast: Coffee. Lunch: Brown and Wild Rice, Chicken a la king. more...
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losing 9.3 lb a week
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