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jknuttall
Journal
23 Apr 14
jknuttall's Journal, 23 April 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 23 April 2014
241.0 lb
Lost so far:
4.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1739 kcal
Fat: 62.09g | Prot: 44.78g | Carb: 256.65g.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added), Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Dinner:
Mellow Mushroom Greek Salad (Large).
Snacks/Other:
Bertolli Olive Oil, Essential Everyday Yellow Kernel Popcorn, Cuties Clementines.
more...
2778 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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