Colinhiscock's Journal, 25 March 2011

160.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 26.07g | Prot: 81.42g | Carb: 157.38g.   Lunch: Heniz maraoni cheese. Dinner: Indian Flatbread Naan, Bread - Granary Wholemeal, Chicken Breast. Snacks/Other: Beer. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...