Weigh In record (no journal entry) for 02 October 2021
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290.2 lb
Lost so far: 55.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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798 kcal
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Fat: 25.01g | Prot: 20.69g | Carb: 132.62g.
Lunch: Coffee, Cherry Tomatoes, Carrots, Fruit Salad, Cupcake with Icing, Roast Beef Sandwich, Egg Salad Sandwich. Dinner: Cucumber (with Peel), Cherry Tomatoes, Asparagus, Green String Beans, Cupcake with Icing. more...
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4900 kcal
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Activities & Exercise:
Cleaning - 2 hours and 20 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 10 minutes. more...
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losing 1.8 lb a week
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