Weigh In record (no journal entry) for 23 April 2014
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1534 kcal
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Fat: 60.42g | Prot: 82.61g | Carb: 106.93g.
Breakfast: Strawberries, Harris Teeter Blueberries, Boiled Egg, Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Russell Stover Sugar Free Toffee Squares, Cooked Sauerkraut, Jennie-O Lean Turkey Italian Sausage. Dinner: Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Fat Free Dairy Whipped Topping, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Lite Beer, Kendall Jackson Chardonnay, Turkey Meat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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