Weigh In record (no journal entry) for 22 May 2009
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180.0 lb
Lost so far: 0.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2192 kcal
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Fat: 53.02g | Prot: 59.44g | Carb: 320.19g.
Breakfast: muesli cereal, skim milk. Lunch: oven french fries , bun, barbeque chicken , fat free frozen yogurt. Dinner: tomato salad, Italian Pasta Salad, Brown Rice (Long-Grain), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: White Cake (with Coconut Frosting), Red Table Wine, wine. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Housework - 4 hours. more...
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gaining 3.5 lb a week
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neesay's weight history
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