studentdoc's Journal, 23 April 2014

127.4 lb Lost so far: 22.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

---

944 kcal

Fat: 22.55g | Prot: 58.11g | Carb: 142.59g.   Breakfast: Granola, No Name Honey, Straus Family Creamery Organic Plain Nonfat Greek Yogurt. Lunch: Clif Bar Builder's Bar - S'mores. Dinner: Soft Silken Tofu, Cabbage, Zucchini, Soybeans (Mature Seeds, Sprouted), Beef Meatballs. Snacks/Other: Bare Fruit Granny Smith Apple Chips (30g). more...

2081 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, P90X Cardio X - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...