Weigh In record (no journal entry) for 25 March 2011
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171.0 lb
Lost so far: 3.2 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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705 kcal
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Fat: 12.12g | Prot: 29.51g | Carb: 132.95g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Gala Apples. Snacks/Other: Barbecue Flavour, Plums, Instant Coffee (Powder, Half The Caffeine) , Bananas . more...
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losing 14.0 lb a week
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