BubbaTango's Journal, 16 November 2021

165.6 lb Lost so far: 31.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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425 kcal

Fat: 20.50g | Prot: 52.50g | Carb: 4.50g.   Lunch: Trader Joe's Organic Sprouted Tofu Extra Firm, Knorr Beef Bouillon Cubes, Eggland's Best Large Grade A Eggs, Knox Gelatine. more...

2245 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...