j2bour's Journal, 24 March 2011

119.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 85.02g | Prot: 64.54g | Carb: 177.10g.   Breakfast: raw sugar. Lunch: quiche, french roll, cream of vegetable soup. Dinner: red wine, cheddar cheese, tuna salad, water crackers, crackers, cream crackers. Snacks/Other: sour gummy. more...

1524 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...