Weigh In record (no journal entry) for 16 November 2021
|
166.5 lb
Lost so far: 16.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1343 kcal
|
Fat: 65.97g | Prot: 73.93g | Carb: 32.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Now Foods MCT Oil, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Large White Grade A Eggs. Lunch: Greenridge Farm Beef Snack Stick, Kirkland Signature Organic Chicken Bone Broth. Dinner: Jell-O Sugar Free Lime Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Beets, Babybel Mini Original Cheese, Weight Watchers Cabbage Soup. Snacks/Other: Kirkland Signature Organic Chicken Bone Broth, Weight Watchers Cabbage Soup, Franzia Cabernet Sauvignon, Teton Waters Ranch Uncured Beef Frankfurters. more...
|
|
760 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|