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So, another good week. I ate on target all week. I walked 2 miles per day on 4 days, then did a 2 1/2 mile hike on a rough trail with lots of hills on Saturday and 3 1/4 mile hike on another hilly rough trail on Sunday. Took it easy on Monday with a 1 1/2 mile walk. I'm really pleased by that. A couple months ago, I could barely struggle with a flat 1 mile walk. Also did a bit of work with the chainsaw over the weekend and then loaded and a hauled all the detritus to the landscape recycling center. This weight loss may have a water loss component. So, if I'm not down a lot next week, I won't sweat it. I'm still only targeting 2 -3 lbs per week. Any loss greater than that is pure bonus. I'm trying to play the long game. More of a marathon, than a sprint. I hope all of y'all have a wonderful week.
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289.4 lb
Lost so far: 40.6 lb.
Still to go: 99.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2021:
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887 kcal
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Fat: 36.53g | Prot: 108.65g | Carb: 44.46g.
Breakfast: Great Value Pepper and Onion Blend - 1 Cup, Eggland's Best 100% Liquid Egg Whites, Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Publix Lean Ground Beef 93/7. Dinner: Farmland Boneless Pork Loin Center Cut Chops, Sam's Club London Broil, Green Giant Simply Steam Antioxidant Blend. more...
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8202 kcal
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Activities & Exercise:
Resting - 10 hours and 51 minutes, Sleeping - 8 hours, Apple Health - 5 hours and 9 minutes. more...
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losing 5.0 lb a week
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