Weigh In record (no journal entry) for 23 April 2014
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1566 kcal
|
Fat: 65.12g | Prot: 60.45g | Carb: 186.90g.
Breakfast: Whole Milk, Cheerios. Lunch: Great Value White American Cheese Singles, Oscar Mayer Light Beef Bologna Cold Cuts, Kellogg's Cars Fruit Snacks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ball Park Beef Frank. Snacks/Other: Tropicana Pomegranate Blueberry 100% Juice, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dustin wesley's weight history
|