Weigh In record (no journal entry) for 16 November 2021
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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803 kcal
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Fat: 29.19g | Prot: 34.53g | Carb: 97.01g.
Breakfast: Heinz Tomato Ketchup, Egg. Lunch: Meatless Spaghetti Sauce, Rice Noodles (Cooked) . more...
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losing 14.0 lb a week
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