Weigh In record (no journal entry) for 24 March 2011
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266.8 lb
Lost so far: 2.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1948 kcal
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Fat: 84.80g | Prot: 117.38g | Carb: 189.88g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, 100% whole grain bagels, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Light & Fit Yogurt - Strawberry & Banana. Lunch: berries, walnut, Spinach, Brown Sugar Ham, perfection deli wheat mini subs, Miracle Whip Light, Super-Sharp Cheddar Cheese. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Total 0% Nonfat Greek Strained Yogurt, Vegetarian Refried Beans, Soft Taco Dinner Kit. Snacks/Other: Almonds. more...
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2986 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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