Weigh In record (no journal entry) for 23 April 2014
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231.5 lb
Lost so far: 29.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1235 kcal
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Fat: 62.94g | Prot: 87.33g | Carb: 84.77g.
Breakfast: Schmidt Old Tyme 100% Whole Wheat Bread, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Kroger Black Forest Ham, Gallo Salame Italian Dry Salame, Chef's Quality Tomato Wrap, Private Selection Boneless Turkey Breast Roast. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Triple Chocolate Bar. more...
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losing 4.6 lb a week
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