Weigh In record (no journal entry) for 23 April 2014
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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996 kcal
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Fat: 17.94g | Prot: 64.05g | Carb: 151.31g.
Breakfast: Yogourt Vanille 0%, Quick Oats (3-5 Min). Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Dinner: 6" Oven Roasted Chicken. Snacks/Other: Silhouette Greek Yogurt 0%, Apples, All Natural Peanut Butter. more...
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steady weight
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