Weigh In record (no journal entry) for 23 April 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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3832 kcal
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Fat: 110.36g | Prot: 274.75g | Carb: 437.91g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Planters Cashews with Sea Salt, Lay's Barbecue Potato Chips (1.5 oz), Nature's Earthly Choice Organic Quinoa, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Wonderful Shelled Pistachios, Breyers 1/2 The Fat Vanilla Icecream, Townsend Farms Dark Sweet Cherries, Kraft Simply Fat Free Cottage Cheese, Prosource Nytrowhey Chocolate, Nature's Earthly Choice Organic Quinoa, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 8.4 lb a week
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