Weigh In record (no journal entry) for 23 April 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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305 kcal
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Fat: 3.50g | Prot: 33.00g | Carb: 39.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Classic Tomato Soup. Snacks/Other: Minute Maid Light Lemonade. more...
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losing 3.5 lb a week
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