Weigh In record (no journal entry) for 16 November 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1680 kcal
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Fat: 43.02g | Prot: 65.82g | Carb: 255.28g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: McVitie's Gold Bar, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Lettuce. Dinner: McVitie's Gold Bar, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Jacob's Cream Crackers, Heinz Spaghetti Bolognese (400g). more...
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2929 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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