federale01's Journal, 24 March 2011

239.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 91.05g | Prot: 129.64g | Carb: 284.10g.   Breakfast: Lowfat Fruit Variety Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: Specialty 3 Grade Aa Eggs, Short Grain Brown Rice, HOT ITALIAN SAUSAGE ROLL. Dinner: Avocados, White Corn Tortillas (Super Size), Cabbage, Crusted Tilapia, Red Wine & Olive Oil Vinegrette Dressing, Sweet Baby Greens. Snacks/Other: Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Light Beer, Crunchy Granola Bars - Oats 'n Honey, Natural String Cheese Part Skim. more...

3424 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...