Weigh In record (no journal entry) for 16 November 2021
|
166.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
2360 kcal
|
Activities & Exercise:
Treadmill - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|