Weigh In record (no journal entry) for 24 March 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1801 kcal
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Fat: 32.19g | Prot: 58.33g | Carb: 205.28g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Blueberries, Blackberries. Lunch: Homemade Hoagie, Swiss Cheese (Low Fat), Cucumber (with Peel), Avocados, Lettuce, Tomatoes. Dinner: Mixed Vegetables (Frozen), Shrimp, Riesling Wine, kidney beans, white rice. Snacks/Other: Zesty Herb Snack Mix, Red Delicious Apple. more...
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1923 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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