Bopuc's Journal, 15 November 2021

187.8 lb Lost so far: 69.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 93.89g | Prot: 78.80g | Carb: 55.86g.   Breakfast: Birch Benders Keto Pancake & Waffle Mix, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kiolbassa Organic Beef Sausage, Kroger Eggs (Large), Clarified Butter Ghee. Lunch: Ratio Coconut Almond Crunchy Bar, Zoi Greek Yogurt Traditional Style Plain Yogurt. Dinner: Meijer Pollock Fillets, Olive Garden Italian Salad Dressing, Young Green Onions, Tomatoes, Mexican Blend Cheese, Mixed Salad Greens. Snacks/Other: Ralphs Pepperjack Cheese, Culinary Circle Parmesan Jalapeno Artichoke Dip, Guerrero Nutri Ricas, Keto Cherry Cream Cheese Cookies, Cashew Almond Basic Fat Bomb, Stryve Beef Biltong Smoked. more...

2817 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...