Weigh In record (no journal entry) for 15 November 2021
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165.6 lb
Lost so far: 17.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1738 kcal
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Fat: 87.83g | Prot: 68.03g | Carb: 106.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Toasted Bread, Great Value Large White Grade A Eggs, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Weight Watchers Cabbage Soup, Kirkland Signature Organic Chicken Bone Broth. Dinner: Weight Watchers Cabbage Soup, Great Value Deli Style Sliced Mild Cheddar Cheese, Jalapeno Peppers, Prima Della Sliced Black Angus Roast Beef, Lettuce, Tomatoes, Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Franzia Cabernet Sauvignon, Kirkland Signature Caramel Macadamia Clusters, Kirkland Signature European Cookies with Belgian Chocolate, Jell-O Sugar Free Lime Gelatin, Clementines, Rapidfire Ketogenic Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Sliced Beets. more...
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158 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 21.7 lb a week
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