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No change but equally I’ve not been on top of things so I’m happy with that
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1369 kcal
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Fat: 63.29g | Prot: 37.08g | Carb: 167.12g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten), Tesco Chickpeas in Water. Dinner: Carrots , Tesco Pine Nuts, Broccoli , Cauliflower , Wild Rice (Cooked) , Summer Squash . Snacks/Other: Flora Original, Aldi Crumpet, KP Nik Naks , Tea with Milk, Cadbury Mini Rolls. more...
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steady weight
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