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Time to get serious--I had a hip replacement last summer, and I gained a ton of weight just before and afterwards. Need to get healthy so I will stop being depressed and miserable.
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186.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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687 kcal
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Fat: 35.80g | Prot: 25.00g | Carb: 65.00g.
Dinner: Aquafina Water (16.9 oz), Doritos Nacho Cheese Tortilla Chips, Subway 6" Tuna, Subway Onions, Subway Pickles, Subway Tomatoes, Subway Banana Peppers, Subway Spinach, Subway Pepperjack Cheese. Snacks/Other: Mt. Olive Zesty Garlic Kosher Spears. more...
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2630 kcal
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Activities & Exercise:
treadmill - 15 minutes, hip abduction/adduction - 15 minutes, leg press - 15 minutes, leg curls - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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