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Perma-Abs Day 150
Waist = 35 3/8"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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