Weigh In record (no journal entry) for 15 November 2021
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1980 kcal
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Fat: 59.83g | Prot: 105.74g | Carb: 242.05g.
Breakfast: Crownfield Cereal Cookie, Nocciole, Milbona Dessert Proteico Mirtillo. Lunch: Gioielli di Grano Pane ai 4 Cereali, Mela, Knorr Cuore di Brodo Vegetale, Pascoli Italiani Parmigiano Reggiano DOP, Uovo, Barilla Ditalini Rigati. Dinner: Mulino Bianco Biscotti Pan di Stelle, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, La Doria Pelati, Cipolle, Campo Largo Fagioli Red Kidney, Scottona Macinato di Bovino Adulto. Snacks/Other: Crownfield Cereal Cookie. more...
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gaining 6.7 lb a week
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