Weigh In record (no journal entry) for 21 April 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1487 kcal
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Fat: 56.85g | Prot: 68.19g | Carb: 170.94g.
Breakfast: 100% Pure Maple Syrup, Thomas' Original English Muffins, Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured), Provolone Cheese, Egg, Plexus Slim Plexus Slim. Lunch: Chef Boyardee Mini Beef Ravioli & Meatballs, Chicken or Turkey Salad. Dinner: On The Border Refried Beans with Cheese (Side), On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Mexican Rice. more...
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2873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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