Weigh In record (no journal entry) for 22 April 2014
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1160 kcal
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Fat: 51.44g | Prot: 71.92g | Carb: 106.59g.
Breakfast: Water, Egg White, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Espresso Coffee, Butter (Salted), Egg, Silk Vanilla Soymilk. Lunch: Water, T. Marzetti Simply Dressed Balsamic Vinaigrette, Bell Peppers, Carrots, Feta Cheese, Spinach, Meat Loaf, Pure Spring Mix - Mesclun. Snacks/Other: Water, Sunsweet Ones California Prunes, Fage Total Greek Yogurt with Honey. more...
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gaining 1.5 lb a week
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