FertileVerve's Journal, 22 April 2014

184.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.52g | Prot: 82.20g | Carb: 30.53g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value White Cheese Mexican Style Queso Dip, Bell Peppers, Beef Steak, Chicken, Great Value Fajita Seasoning, Sour Cream, Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Coca-Cola Diet Coke (Can). Snacks/Other: Atkins Advantage Strawberry Almond Bar, Planters Dry Roasted Peanuts, Ham (Whole, Cured, Roasted), Old Croc Sharp Cheddar, Werther's Original Sugar Free Hard Candies, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3234 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...