Weigh In record (no journal entry) for 22 April 2014
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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937 kcal
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Fat: 12.89g | Prot: 76.07g | Carb: 141.63g.
Breakfast: Minute Maid 100% Apple Juice (Juice Box). Lunch: Lettuce Salad with Assorted Vegetables, Safeway Deli Style Thin Sliced Roast Beef, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Barilla PLUS Penne Multigrain Pasta, Meijer Extra Lean Ground Beef (96% Lean), Great Value Traditional Spaghetti Sauce. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Cauliflower, Apples, Cantaloupe Melons. more...
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losing 2.3 lb a week
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