630steph's Journal, 22 April 2014

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

---

999 kcal

Fat: 22.13g | Prot: 22.79g | Carb: 185.67g.   Breakfast: Bananas. Lunch: Brown Rice. Snacks/Other: Peeps Marshmallow Chicks, Jelly Belly Jelly Beans, GeniSoy Soy Protein Powder, Honey, Larabar Apple Pie, Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Silk Pure Almond Milk - Dark Chocolate. more...

3024 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours. more...