namsm5's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2014:
1184 kcal Fat: 68.11g | Prot: 54.18g | Carb: 111.21g.   Breakfast: Wrigley Orbit Sugar-free Gum - Bubblemint, Cream (Half & Half), McCormick Ground Cinnamon, Bananas, Diamond of California Chopped Walnuts, Quaker Instant Oatmeal - Plain. Lunch: Wrigley Orbit Sugar-free Gum - Bubblemint, Fresh & Easy Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Red Onions, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Baby Spinach, Fresh Express Hearts of Romaine. Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt, Teddie Smooth Old Fashioned All Natural Peanut Butter, Gala Apples, Trader Joe's Raw Almonds. more...

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