chunkynire's Journal, 22 April 2014

210.8 lb Lost so far: 54.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 38.14g | Prot: 82.44g | Carb: 135.72g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Natural Sport Whey Good chocolate protein. Lunch: Annie's Naturals Lite Raspberry Vinaigrette, Mixed Salad Greens, Wild Rice (Cooked), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cooked Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Jennie-O Sweet Italian Turkey Sausage, Parmesan Cheese (Shredded), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Couscous (Cooked). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Post Shredded Wheat Original Cereal, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

1500 kcal

Activities & Exercise: Sleep - 8 hours and 30 minutes, daily - 15 hours and 30 minutes. more...