dshdutoit's Journal, 14 November 2021

168.7 lb Lost so far: 14.7 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1352 kcal

Fat: 55.88g | Prot: 49.35g | Carb: 121.26g.   Breakfast: Quest Cinnamon Crunch Protein Powder, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds). Lunch: Onions, Red Gold Diced Tomatoes, Michelob Ultra Light Beer, Beef Sausage, Grits. Dinner: Babybel Mini Original Cheese. Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Clementines, Kirkland Signature European Cookies with Belgian Chocolate. more...

1661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes. more...