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133
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133.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1258 kcal
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Fat: 106.24g | Prot: 61.51g | Carb: 36.73g.
Breakfast: Egg, Heavy Cream, Coffee, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Now Foods Now Foods MCT Oil, Jay Robb Jay Robb Jay Robb jay robb, Standard Process Standard Process SP Complete Protein Powder, Blue Diamond almond milk, Water, Cappuccino. Dinner: High Liner Foods Basil Pesto Tilapia, Broccoli, Kerrygold Pure Irish Butter, Cucumber (with Peel), Mayonnaise, Delouis France brand, Avocados. Snacks/Other: Trader Joe's Raw Brazil Nuts, Zellies Xylitol Mints. more...
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losing 0.4 lb a week
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